Individual Psychotherapy and EMDR Therapy in the San Francisco Bay Area with telehealth in California and New York.
Adulting and parenting—the struggle is real.
Whether you’re a Millennial or Gen Z adult, you may feel pressure to have everything together while quietly struggling with anxiety, burnout, perfectionism, or the demands of family life. Relationships, career stress, and caregiving responsibilities can leave you feeling exhausted, disconnected, or stuck.
You may feel like you’re just getting through the day, wanting things to change but unsure where to begin.
Therapy can help you find clarity, balance, and a way forward.
Making a change: if not now, when?
Overcoming Anxiety
Therapy for Burnout
Perfectionism Treatment
Maternal Mental Health
Life Transitions Counseling
Therapy for Parents
Caregiving Support
EMDR Treatment
For Clinicians: Individual Clinical Supervision
“A journey of a thousand miles begins with a single step.”
Ready to start your journey with therapy in the San Francisco Bay Area?
Caterina Sanfilippo Lee, LCSW is a therapist in the San Francisco Bay Area. She also provides online therapy across California and New York.